I've returned to normal eating patterns.
I find that the insight / post that is most meaningful to me is:
I pray that you spend time with it.
As Dr. King said so many years ago (1967), "we must rapidly begin the shift from a thing-oriented society to a person-oriented society. When machines and computers, profit motives and property rights, are considered more important than people, the giant triplets of racism, extreme materialism, and militarism are incapable of being conquered." We've shifted murderously in the wrong direction. Focusing on US Forces, Iranians and Iraqis I'll try to help lead us to sanity / humanity / salvation.